Rolling through My Toes
Freedom Tower - South Face (entrance to the memorial) I am four weeks post op after a chailectomy on my big left to e ( Wiggling My Toes ) . This week, I got new exercises at PT (standing on one my left foot for 30 seconds at a time (3 times) and toe and heel raises (3 sets of ten). I also graduated to just an “eensy weensy” little band aid for covering the part of my incision that is not fully healed when wearing a shoe and permission to leave it open to the air when barefoot. I graduated myself to that about a week ago but was “doctor approved” this past Thursday. Woo hoo. For the next two weeks, I’m on a short leash in terms of how much walking I should do -- a mile is the outer limit until I have less pain after coming home from a walk. When walking, I need to focus on “rolling through my toe” and trying to regain a more normal gait. This is hard given that the toe does not move so well yet and so rolling through it is a bit painful. It also req